How I Eased My Chronic Illness Through Lifestyle Changes

I don't know about you, but food seems to rule my life, though not in the way you might think. You see, I've been battling stomach issues for the past ten or eleven years. At seventeen, I began experiencing crippling stomach pains, especially after eating certain foods. As you might've guessed, I went to see... Continue Reading →

Five Delectable Coffees to Fill Your Cup

Hello, my name is Hannah and I'm a coffee addict. I love the smell, the taste, and those occasional caffeine jitters. But, I have to come clean about something. Even though my love affair with coffee is strong, I can be picky about the coffees I choose to drink. No two batches of beans are... Continue Reading →

Boosting Mental Health Through Fitness

What do you think of when you think of fitness? Some might think of exceptional athletes with perfectly sculpted bodies. Others might think of their weekly Zumba class. Neither would be wrong. Fitness means something different to everyone, but, for me specifically, fitness means better mental health. Every time I walk up to a barbell... Continue Reading →

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