Recipe: Pear & Almond Tart

Inspired by Hannah's last post on avoiding certain foods to help her chronic illness symptoms, here is a dairy free and gluten free sweet treat that's simple enough for anyone to make. Ingredients: 175g icing sugar plus extra for dusting 50g plain flour 100g ground almonds Zest of 1 lemon 5 egg whites 175g butter,... Continue Reading →

Recipe: Healthy Banana and Blueberry Muffins

These delicious muffins are the perfect way to use up those forgotten bananas that are slowing getting browner and browner in your fruit bowl. They are low-fat and don't contain too much sugar so you can totally pass them off as a healthy-ish breakfast! I always double the recipe and freeze some to have later.... Continue Reading →

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